Fresh Cherry !
Cherries are drupe fruits with a central “stony-hard” seed surrounded by edible fleshy fruit measuring 2 cm in diameter. Externally the fruits have bright "shiny" red or purple color with very thin peel.
Cherry fruits are very rich in stable anti-oxidant melatonin. Melatonin can cross the blood-brain barrier easily and produces soothing effects on the brain neurons, calming down nervous system irritability, which helps relieve neurosis, insomnia and headache conditions.
Further, they are also good source of minerals such as potassium, iron, zinc, copper and manganese. Potassium is a heart-healthy mineral; an important component of cell and body fluids that regulate heart rate and blood pressure.
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